A holiday to the Alps came at the perfect time for a diet break, and Natasha plans to get back on track and continue with her fitness and weight loss journey afterwards. ![]() ![]() She was feeling a lot better in herself, but was also starting to struggle with hunger. "I'm really happy with how things have been going," she said. Natasha lost 15 pounds in six weeksĪfter six weeks, Natasha lost 15 pounds and was thrilled to be fitting into clothes she hadn't been able to wear for a long time. This reflects the 80/20 rule for eating that Insider previously reported on. Natasha treated herself to some drinks and more indulgent foods from time to time, and was happy to see it didn't affect her overall weight loss progress if she stayed consistent on the whole, she said. She wasn't feeling deprived or starving, she said. MapMyFitness said in a statement that the integration was a much-requested feature. She was making healthy food choices the majority of the time, eating meals such as vegetable curry, and decided to maintain her social life by inviting friends round to dinner rather than eating out, so she could cook healthy food to help her stay on track. MapMyFitness, the fitness app suite recently acquired by Under Armour, and MyFitnessPal, an online and app-based wellness tracking platform, have announced an integration, allowing users to sync data between the two platforms. Natasha still enjoyed cocktails and cake from time to time. She lost weight despite eating the occasional slice of cakeĪlthough she hated getting up early to workout, Natasha started to find her rhythm after a week or two and realized she'd previously been making excuses when she'd say she didn't have time to exercise. "I'm just going to be more conscious about what I'm eating without being restrictive," she said, and planned to limit snacking and eat more vegetables and meat-free protein sources to keep her feeling full. Natasha deliberately decided not to try and eat a strict diet because she knew that overhauling multiple aspects of her life at once would be setting herself up for failure. She felt like she needed a bit more technique instruction than she got in a group class, but working out with her friends was fun and she stuck with it for the two weeks, she said. Natasha was worried everyone else would be fitter than her and she'd hate it, but she was pleasantly surprised by her first class: the trainers were encouraging, moving exercises quickly felt achievable, and she enjoyed the music. ![]() Account icon An icon in the shape of a person's head and shoulders.
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